RECIPE & SHOPPING LIST

This recipe creates a flavorful and satisfying high-protein, moderate-fat keto dinner that’s ready in under 45 minutes. It’s perfect for those following a ketogenic lifestyle who crave a delicious, nutrient-dense meal without the hassle of a long cooking process. The sizzling steak is juicy and tender, enhanced by a vibrant chimichurri sauce that adds a fresh, herbaceous kick. Paired with roasted Brussels sprouts, this dish not only tastes amazing but also provides a balanced macronutrient profile ideal for maintaining ketosis.

Key Features:

• High-Protein: The ribeye steak offers a substantial amount of protein, essential for muscle maintenance and repair, especially beneficial for those engaging in regular physical activity.
• Moderate-Fat: The use of olive oil in both the steak preparation and chimichurri sauce ensures you’re getting healthy fats, crucial for satiety and energy on a ketogenic diet.
• Quick and Easy: Ready in under 45 minutes, this recipe is perfect for a weeknight dinner that doesn’t compromise on flavor or nutrition.

This combination of high-quality protein and healthy fats not only helps keep you full longer but also supports your body’s metabolic processes, making it a favorite for many keto enthusiasts. Whether you’re looking to impress guests or simply enjoy a delicious meal at home, this dish is sure to become a staple in your keto recipe rotation.

Let’s dive into the detailed recipe and shopping list to ensure you have everything you need for this culinary delight!

Macros per Serving (approx):

• Fat: 28g (23%)
• Protein: 70g (58%)
• Carbs: 8g (7%)

Shopping List:

• 1 (8oz) ribeye steak (or your preferred cut)
• 1 tablespoon olive oil
• Salt and freshly ground black pepper to taste
• 1 cup Brussels sprouts, trimmed and halved
• 1 tablespoon balsamic vinegar
• 1/2 teaspoon dried oregano
• 1/4 cup chopped fresh parsley
• 2 cloves garlic, minced
• 1 tablespoon red onion, finely chopped (optional)
• 1/4 cup fresh cilantro, chopped
• 1 jalapeno pepper, seeded and minced (adjust for spice preference)
• 1 tablespoon olive oil

Instructions:

1. Marinate the Steak (Optional): For extra flavor, marinate your steak for at least 30 minutes or up to overnight. Combine 1 tablespoon olive oil with salt, pepper, and your favorite steak spices (optional) in a dish. Coat the steak with the marinade and refrigerate.
2. Preheat Oven: Heat your oven to 400°F (200°C).
3. Prep the Brussels Sprouts: Toss the halved Brussels sprouts in a bowl with 1 tablespoon olive oil, balsamic vinegar, and oregano. Season with salt and pepper to taste. Spread the Brussels sprouts on a baking sheet in a single layer.
4. Roast the Brussels Sprouts: Place the baking sheet with Brussels sprouts in the preheated oven and roast for 20-25 minutes, or until tender-crisp and slightly browned.
5. Cook the Steak: While the Brussels sprouts are roasting, heat a cast-iron skillet or grill pan over medium-high heat. If you marinated the steak, remove it from the marinade and pat it dry with paper towels. Season the steak generously with salt and pepper.
6. Sear the Steak: Add the steak to the hot skillet and sear for 2-3 minutes per side for a medium-rare doneness. For a more well-done steak, cook for an additional 1-2 minutes per side. Remove the steak from the pan and let it rest for 5 minutes before slicing.
7. Prepare the Chimichurri: While the steak rests, combine chopped parsley, cilantro, garlic, red onion (optional), jalapeno (optional), and 1 tablespoon olive oil in a small bowl. Season with salt and pepper to taste.
8. Assemble and Serve: Slice the steak against the grain and arrange on a plate. Serve with roasted Brussels sprouts and top with a generous spoonful of chimichurri sauce.

Tips:

• You can substitute other keto-friendly vegetables for the Brussels sprouts, such as asparagus, broccoli, or zucchini.
• If you don’t have fresh herbs for the chimichurri, you can use 1-2 tablespoons of your favorite prepared pesto.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and nutritious keto-friendly steak dinner!